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The Importance Of Tummy Time For My Baby

Welcoming a new member into your family is a huge moment filled with joy and anticipation. As parents, nurturing the growth and development of our babies becomes our top priority. Among the many practices that promote healthy development, tummy time stands out as an important activity in ensuring the wellbeing of our little ones.


Physical Development

It is an essential exercise for strengthening the muscles of your baby’s neck, shoulders, and core. By spending time on their stomach, babies engage in natural movements that help build muscle strength and improve overall physical development.

Motor Skills Development

Through the practice of lifting their head, pushing up on their arms, and eventually rolling over, babies refine their motor skills during tummy time. These movements lay the foundation for future milestones such as crawling, sitting, and eventually walking.

Preventing Flat Head Syndrome

Regular sessions can help prevent the development of flat spots on the back of your baby’s head, a condition known as plagiocephaly. By varying positions and reducing prolonged time spent on their back, you can promote healthy skull development.

When to Start

Paediatricians recommend initiating it as early as possible, ideally starting in the first few days after birth. Initially, short sessions, lasting just a few minutes, can gradually be increased as your baby grows and becomes more accustomed to the position.

How to Do Tummy Time

To ensure a successful session, it’s important to create a comfortable and safe environment for your baby. Place a soft blanket or mat on the floor, and gently lay your baby on their stomach, supporting their chest and arms. Encourage your baby to lift their head by placing colourful toys or engaging in playful interactions. Read here for products that will support your baby’s tummy time.

Making Tummy Time Fun

Incorporate sessions with stimulation by incorporating interactive toys, colourful objects, and engaging music. By creating a playful atmosphere, you can capture your baby’s interest and encourage active participation during tummy time.

Overcoming Challenges

It’s common for babies to initially resist tummy time or express discomfort in this position. To address these challenges, start with short, frequent sessions and gradually increase the duration as your baby becomes more accustomed to the activity. Providing gentle reassurance and praise can also help your baby feel more at ease.

Tummy Time and Sleep

Incorporating it into your baby’s daily routine can also positively impact their sleep patterns. By promoting physical activity during the day, it can contribute to better sleep quality and duration for your little one.

Importance of Supervision

While it is beneficial for your baby’s development, it’s essential to supervise them closely during each session to ensure their safety. Stay within arm’s reach of your baby at all times and be vigilant for any signs of distress or discomfort.

Incorporating Tummy Time into Daily Routine

Establishing a consistent schedule can help integrate this essential activity into your baby’s daily routine. Aim for several short sessions throughout the day, gradually increasing the duration as your baby grows and becomes more comfortable.

Adjusting for Preterm Babies

For premature infants, it may need to be modified to accommodate their unique needs and development. Consult with your paediatrician for guidance on how to safely incorporate tummy time into your pre-term baby’s care routine.

Addressing Concerns and Myths

Despite its proven benefits, some parents may have concerns or misconceptions about tummy time. Address common myths and reassure parents about the safety and importance of this activity in promoting their baby’s development.

Tummy Time for Cognitive Development

Beyond its physical benefits, it also plays a crucial role in cognitive development. The sensory experiences and spatial awareness gained lay the groundwork for later cognitive skills such as problem-solving and spatial reasoning.

Encouraging Independent Movement

It encourages babies to explore their surroundings and develop a sense of independence in their movement. By allowing your baby to discover their abilities through tummy time, you empower them to become confident and capable explorers.

Celebrating Milestones

As your baby progresses and achieves developmental milestones, take time to celebrate their achievements. Each lift of the head and push of the arms is a significant step in their journey towards growth and independence.

In conclusion, tummy time is a vital component of your baby’s early development, offering a multitude of benefits for their physical, cognitive, and emotional wellbeing. By incorporating regular sessions into your baby’s routine and providing a supportive environment, you can help lay the foundation for a lifetime of healthy growth and exploration.


How often should I do tummy time with my baby?

Aim for several short sessions throughout the day, gradually increasing the duration as your baby grows.

What if my baby doesn’t like tummy time?

Start with short, frequent sessions and gradually increase the duration as your baby becomes more comfortable. Offer gentle reassurance and praise to help alleviate any discomfort.

Can tummy time help with my baby’s digestion?

While it primarily focuses on physical development, the gentle pressure on your baby’s abdomen during tummy time may help facilitate digestion and relieve discomfort.

Is it safe to do tummy time right after feeding?

It’s generally recommended to wait at least 30 minutes after feeding to reduce the risk of reflux or spit-up.

How long should I continue tummy time as my baby grows?

It remains beneficial throughout infancy and beyond. As your baby grows, encourage them to engage in activities that promote strength and coordination, building upon the foundation established during sessions.

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